Is a good source of vitamins, minerals, proteins and fiber

Rice, white, long grain, boiled in unsalted water is good for containing the following items :

Sodium mg 11, Potassium mg 12, Calcium mg 9, Phosphorus mg 28, Magnesium mg 5, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AC	Food Code	11-862	Sodium mg	11
Potassium mg	12	Calcium mg	9	Magnesium mg	5
Phosphorus mg	28	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	84	Manganese mg	0
Energy kcal	131	Protein g	3	Total nitrogen g	0
Carbohydrate g	31	Fat g	0	Starch g	31
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	1	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0